• shame guilt

Shame and Guilt

January 10th, 2018|0 Comments

So many of us have grown up in chaotic, troubled, rigid, judgemental, punitive, non-loving , perfectionistic, controlling  conditions – to a smaller or larger degree.  Our feelings, [...]

  • creative-people

How can I be creative? How to be a creative person

October 4th, 2017|0 Comments

How Creative are you? Creativity is a huge buzz-word today. Most of us would like to be known as creative, innovative, imaginative, a person who thinks “outside [...]

  • toxic people work

Dealing with Toxic People at Work

August 13th, 2017|0 Comments

All of us have come across self-centred, bullying and at times abusive people at work.  These toxic people make our lives miserable by the way they interact [...]

  • own worst enemy

Can we be our own worst enemy?

July 29th, 2017|0 Comments

At many times and in many  ways, yes we can.  How many times have we criticised, undermined [...]

  • passive aggressive behaviour

Dealing with passive aggressive people

July 28th, 2017|Comments Off on Dealing with passive aggressive people

Notable traits: *can be hypersensitive to actual or perceived criticism * Unclear as to what they want [...]

  • happiness meaning of life

Happiness vs. Living a Life With Meaning

July 19th, 2017|0 Comments

I have been reflecting on the issue of Happiness vs. Meaning – Recent research states that finding [...]


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